The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants'quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease.This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methodsExercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants'quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease.This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methodsExercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.

People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and successful aging is characterized by cultivating a growth mindset alongside a healthy dose of grit, or passion plus persistence. This book shares insights from a survey of 125 participants, all of whom are 55 or older, on retirement beliefs and time management. The author encourages retirees to embrace the concept of rewiring their brains in a psychological reboot applying to both work and non-work scenarios. Each chapter presents rewiring exercises that prepare space for new possibilities to germinate immediately, and "possibility time" exercises that foster digging deeper into legacy roots for shaping days where you can flourish. Seasoned citizen years have the possibility of becoming your greatest life plots when you rewire your personality and ability skillset.

Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave home? Did your family experience a virtual storm of bankruptcy or lose your life savings in a financial meltdown? Did you or someone in your family experience the loss of good health? Or did you weather the death of a family member, partner, or friend? Your loss story is personal. Your path through winding passages during midlife is unique. Perhaps the most important encouragement for your grieving process is to know this simple fact: grieving is a natural healing response to loss rather than a pathological experience. Midlife can be a time of reflection, rebellion, or reconnecting to old or new interests and activities. It can also be a time when losses start to happen or begin to pile up - divorce, death of a loved one, loss of a job or home, the moving out and on of grown children-and learning how to move forward can be a challenge. Here, a seasoned psychologist looks at the geography of loss in midlife, the way it can affect us, and what we can do to get back on track or redirect ourselves when necessary. Through first hand stories and practical exercises, the author leads readers through the midlife maze to a place of recovery, purpose, and peace.

While advice abounds from a variety of sources before parents embark on their parenting journeys, the only parent preparation we actually receive comes from our family and peer stories. Yet most adults do not realize that in day-to-day challenges of guiding our children, something interesting happens. As we steer our children through life, we reopen our own childhood roads. Just when our child most needs us, we become needy ourselves: as adults and parents, we find that we have unresolved raising issues, basic needs that were not met in our childhoods. Our needs and memories echo and influence many of the parenting decisions we make, even though we're unaware of those influences at times. Fortunately, children help parents reach their needs as much as their parents help them fulfill their own. Our child ends up guiding us, by connecting us to some earlier time in our life when we encountered distress. We dredge up a lesson, and we adapt by adhering to or changing the story that we tell ourselves about who we are. We re-negotiate the five basic needs that surface from our childhood memories as our youngsters pass through each of the developmental phases. The self-aware parent focuses on creative problem solving by focusing on one interaction at a time. It Takes a Child to Raise a Parent offers an exploration of how our own childhood memories and needs influence and shape our parenting decisions in our adult lives. Offering tips, stories from a variety of families, and step by step exercises, Janis Johnston helps parents better understand and grasp the tools necessary to face parenting challenges head on, and to explore new ways of understanding ourselves, our children, and our family interactions. Expectant parents and current parents interested in understanding their own personality development as well as the many moods of childhood and their own children, will find clear guidelines for understanding their roles in their children's lives as well as concrete suggestions for how to navigate the choppy waters of raising children.

While advice abounds from a variety of sources before parents embark on their parenting journeys, the only parent preparation we actually receive comes from our family and peer stories. Yet most adults do not realize that in day-to-day challenges of guiding our children, something interesting happens. As we steer our children through life, we reopen our own childhood roads. Just when our child most needs us, we become needy ourselves: as adults and parents, we find that we have unresolved raising issues, basic needs that were not met in our childhoods. Our needs and memories echo and influence many of the parenting decisions we make, even though we're unaware of those influences at times. Fortunately, children help parents reach their needs as much as their parents help them fulfill their own. Our child ends up guiding us, by connecting us to some earlier time in our life when we encountered distress. We dredge up a lesson, and we adapt by adhering to or changing the story that we tell ourselves about who we are. We re-negotiate the five basic needs that surface from our childhood memories as our youngsters pass through each of the developmental phases. The self-aware parent focuses on creative problem solving by focusing on one interaction at a time. It Takes a Child to Raise a Parent offers an exploration of how our own childhood memories and needs influence and shape our parenting decisions in our adult lives. Offering tips, stories from a variety of families, and step by step exercises, Janis Johnston helps parents better understand and grasp the tools necessary to face parenting challenges head on, and to explore new ways of understanding ourselves, our children, and our family interactions. Expectant parents and current parents interested in understanding their own personality development as well as the many moods of childhood and their own children, will find clear guidelines for understanding their roles in their children's lives as well as concrete suggestions for how to navigate the choppy waters of raising children.

Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave home? Did your family experience a virtual storm of bankruptcy or lose your life savings in a financial meltdown? Did you or someone in your family experience the loss of good health? Or did you weather the death of a family member, partner, or friend? Your loss story is personal. Your path through winding passages during midlife is unique. Perhaps the most important encouragement for your grieving process is to know this simple fact: grieving is a natural healing response to loss rather than a pathological experience. Midlife can be a time of reflection, rebellion, or reconnecting to old or new interests and activities. It can also be a time when losses start to happen or begin to pile up - divorce, death of a loved one, loss of a job or home, the moving out and on of grown children-and learning how to move forward can be a challenge. Here, a seasoned psychologist looks at the geography of loss in midlife, the way it can affect us, and what we can do to get back on track or redirect ourselves when necessary. Through first hand stories and practical exercises, the author leads readers through the midlife maze to a place of recovery, purpose, and peace.